The Power Of Late-Night Snacking

You look weary eyes at your computer screen. Dinner has come and gone, but the oh-so-familiar beast we call Hunger has once again reeled its damn head.

But after eight o’clock you can’t snack, right? That’s the number one rule on weight loss. Or is that it?

I’m about to share some helpful truths with you about this kind of scenario.

The renowned Weight Loss Expert, Liz Swann Miller, would never gain excessive weight. Liz would never surrender on the highway to that looming golden M. Liz’s not snacking late at night. How is Liz doing this?

I often need to remind myself not only of pursuing a good lifestyle to meet my title and career expectations, but also of my ideal well-being.

For me, the temptation is at its worst late at night, when I allegedly declared eating over, yet I’m fighting hunger, bleary-eyed, responding to hundreds of customer messages seeking guidance on subjects like this.

First–it is essential to remember that starvation is a fundamental instinct for survival–and we have to be thankful for it. The fact that it exists in itself is an incredible feat. Don’t be astonished. Just understand how the beast can be appeased.

There are those who say the most efficient diets are those that only eat two meals a day, and the remainder are drinking water. I highly promote you, because they are not sustainable, to overlook these techniques.

Snacking is the secret. And I don’t mean digging in a bag of chips and letting your fingers loose the salt (we’ve all been there). I mean pouring a bowl of organic nuts for yourself. Or wheat blossoms. Or peas that have been frozen. Be inventive about it, but be intelligent. In moderation, choose the correct food.

But let’s talk about the secret of the late night snacking. It’s straightforward. And that’s simple. You’re prepared for it?

Okay. It’s a tea cup. Don’t underestimate the three phrases. Not drinking right in front of bed, but in the gap between lunch and sleep.

tea cup

My go-to is always delicious, Red Tea is always enough. It satisfies the itch of hunger but leaves me feeling clean, calm and revitalized, mainly because of its detoxifying characteristics. And it’s free of caffeine–so don’t be afraid, from the walls you won’t bounce. You can read my article on how red tea can detoxify your body.

Set a challenge for yourself. I’m going to be correct with you. Ditch chips, ice cream, and cheese blocks ‘ culpable enjoyment. Get the kettle bubbling and pour yourself a steaming mug of Red Tea.

I ensure – you’re going to fall in love with the taste – and the cravings of the late night will be a previous monster.

Try the Red Tea Detox today to get the recipe

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