How To Get Back In Shape without using the Kayla Itsines Bikini Body Guide (and you can, too)

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When we think about a fitness program for women, Kayla Itsines Bikini Boby Guide, also know as BBG, is the first workout that comes to mind. But a few things I discovered about Kayla Itsines guides will probably surprise you, as they shocked me!

But, dont’ worry. If you’re looking for a bikini body guide, I’ll show you an amazing alternative to regain physical fitness.

And believe me. If I’ve been able to do it, you can too.

My own Bikini Body Guide review is without a doubt quite different than the rest of the opinions available on the web since I honestly didn’t purchase Kayla Itsines plan. I’ll explain to you why, so please, read on before you decide to pay for ANYTHING!

As you know if you read my story, I have constantly had trouble with my fitness specially after having my second child. Now I’m 42 years old and in the past four years I truly found difficult to conserve a healthy and well balanced diet and lifestyle. My fitness wasn’t good and I have gained a good amount of extra weight in the last 4 years but I never really realized it since I was busy. I ended to take care of myself and let myself go.

So, for this reason I went searching for a solutions to get back in shape. I desired an effective fitness plan and I have done several web research to find the best and most effective fitness programs.

BBG – Kayla Itsines workouts

I initially discovered Kayla Itsines workouts, also know as BBG, on Youtube and then I stumbled upon some attention-grabbing blog posts about her successful story and exactly how she grew to become very well known on the web for her workout and diet plans.

My primary goal is always to looks great inside a bikini after my success with the 3 week diet plan (my review here) and immediately after reading many BBG reviews I was really enthusiastic. I was truly energized about all the before and after pictures of amazing women who had taken steps towards living a fitter lifestyle with the help of Kayla Itsines Bikini Body Guide. I desired to have a bikini body as when I was young!

I was happy to purchase Kayla Itsines Guides immediately, until until I have well evaluated all costs of BBG. I was amazed to discover all the hidden costs.

About the true price of Kayla Itsines Bikini Body Guide!

This is actually the complete cost for the Kayla Itsines BBG, the Bikini Body Guide:

Kayla Itsines Bikini Body Guides

  • BBG Workouts 1.0, weeks from 1 to 12 = $69.97
  • BBG Workouts 2.0, weeks from 13 to 34 = $69.97
  • H.E.L.P Nutrition Guide = $69.97
  • H.E.L.P Nutrition Recipe Guide = $19.97

This is exactly what I honestly don’t like! When you finally end the first 12 week workout plan within the BBG guide you need to buy the next stage, BBG 2.0 a 199 page guide, weeks from 13 to 24 that cost again another $69.97! NOOO!!! Why so much money?

But that’s not all! In addition of all those things, you’ll must also buy several fitness equipment to do Kayla Itsines BBG workout, so MORE MONEY. You’ll need to have (as seen on page 21 of her updated guide):

  • two flat benches;
  • two dumbbell (3-6 kgs each);
  • a medicine ball (6-12kgs);
  • a skipping rope;
  • a bosu ball;
  • a mat (high recommended, it’s much more secure and comfortable);

Additionally, she suggests to get a heart rate monitor or a fitness tracker that costs a bit of money.

You can find all the fitness equipment needed on Amazon, following these links.

Clearly, this all will add up fast even though you may purchase 2nd hand exercise equipment. You could workout in a fitness center to use their exercise equipment but then why to buy the Bikini Body Guide? BBG was created to do everything in your own home, right?

One more thing: you’ll need a space to store all these fitness equipment. Is your house big enough?

About the H.E.L.P. Nutrition Guide

I have done many research about Kayla Itsines Nutrition Guide (H.E.L.P.) and to tell you the truth it’s what has surprised me mostly. After reading comments after comments many people seems to have the identical point of view about it:

  1. The diet is too expensive;
  2. The majority of customers say that the low-calorie diet plan she provides isn’t good for you!;
  3. Cravings were terrible;
  4. Nutrition Guide should be provided free of charge;

Bikini Body Guide (bbg) not worth it

Is Kayla Itsines BBG worth the money?

Yes, I was not happy! Call me stingy but personally I honestly don’t think it’s worth every penny. Especially when you can find others great bikini body guides to choose from.

I must say that I don’t like all the additional expenses required. This is basically the primary motive why I have given and didn’t buy Kayla Itsines guides. BBG not worth all that money for my needs and after discovering every one of the different Bikini Body Guide reviews available on the web I’m just not persuaded about all the money to be paid.

An alternative to Kayla Itsines BBG that worked for me!

If you’re quite convinced that Kayla Itsines Bikini Body Guides is right for you then buy them.

Personally, I just can’t pay that amount of money on a product that isn’t THAT good for me. If you don’t want to spend all the money then let me suggest a fantastic alternative which I believe is much better product and it’s great for my pocket.

As in the past I went back to look on Youtube and Google searching for a GOOD fitness and diet plan, less expensive of BBG and that helped me to obtain that bikini body I desired. I found  that seems to be like Kayla Itsines Bikini Body Guide unless more less expensive and you truly have more value for your money!

Let’s find out what’s on Kayla Itsines BBG workouts and guides and do a comparison with the Jen Ferruggia Guides.

Kayla Itsines VS Jen Ferruggia workouts

jen ferruggia vs kayla itsines

Type Jen Ferruggia Kayla Itsines
Basic level for beginner Level 1 Workout $19.99 BBG 1.0 $69.97
Advanced level Level 1 Workout $19.99 BBG 2.0 $69.97
Nutritional guide Free diet plan again $69.97
TOTAL COST $29.99 $209.91
+fitness equipment cost

Perhaps you have realized Jen Ferrugia mantain her price so that it was less expensive for everybody and what I love most about Jen’s Bikini Body Workouts is that you don’t need to purchase as much fitness equipment. Both of them are virtually identical fitness programs with a big difference in selling price.

In case you haven’t previously done this, take a look at the Jen Ferrugia Bikini Body Workouts clicking here. Let’s see what it’s for and what’s included.

What’s included in Jen Ferruggia Bikini Body Workouts

Jen Ferruggia Bikini Body Workout

  • Interactive E-book and exercise videos (more easy to do workout);
  • Bikini Body MONTHLY Workouts;
  • Bikini Body Nutrition Guide;
  • 21 Day Booty Blast (These extra workouts helped me shape my butt and I’m lovin it);
  • Bikini Body supplement list for the BEST supplements for weight loss;
  • Bikini Body guide shopping list to help you make the best choices;
  • 60 day money back guarantee;
  • Level 2 workout guide is available for only an additional $19.97.

I like to do the exercises with the help of the video on my tablet. Watching them, I learned how to perform every single workout in appropriate way and this is a great added value because the videos help you to achieve the results more easily and without cause injury to yourself!

I don’t want to seem like I’m talking bad about Kayla Itsines Bikini Body guide in my review but why spend so much money when you’re able to buy the Jen Ferrugia Bikini Body Workouts for more than half the price?

Some amazing results following Jen Ferruggia Bikini Body Workouts, 12 weeks later.

Here some incredible results after Jen’s 12 week bikini body workouts! No pain, no gain but look here! THAT’S ME!

before-after bikini body workout

Check out all the other before and after examples on
>> Jen’s website here <<

I’m so happy!

I’m only half way through the fitness plan and already seeing impressive results. I will not lie to you saying it’s easy BUT at the end of the first 2 weeks I was in love with my new lifestyle. The workouts started to be surprisingly simple and fun plus after each fitness session I felt full of power and enthusiastic.

I also like the food, it’s different from the FAD diets you can see all round the web. Jen’s shopping list help make it incredibly easier for me to make healthier choices and there isn’t starving myself or feeling hungry constantly because it’s not a weight loss program like Kayla Itsines promotes.

Day after day I find myself a lot more full of energy and I can honestly see myself transforming. I’m a little embarrassed to say this, but every week I wear my bikini, I take a selfie and I am proud of the results I have achieved.

weight loss testimonial

All my friends and family have all noted the big transformation also and therefore they are all so joyful for me. They couldn’t imagine that something buyed on the web worked so well! Now 2 of my friends and my sister have decided to lose weight with fitness tips of Jen Ferruggia.

They started recently but they’ve all fallen in love with Jen’s workout program and wish they had of started it earlier. I feel like their personal fitness trainer or even more like a individual motivator because they all come to me for answers but the funny thing is, it’s all there in the Bikini Body Workouts.

Jen, you’ve changed my life! I feel amazing now so thank you so much!
Even my husband wants to thank you so much LOL 😉


I understand that my Kayla Itsines Bikini Body Guide – BBG – review probably are not what you were hoping to find but if you’re searching for a less expensive alternative or if Kayla Itsines guides are not for you then definitely take a look at Jen Ferrugia Bikini Body Workouts.

If it worked for me, surely it will be perfect for you too!

Can I help you? Leave me a comment and I will do my best to answer you.

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